Insufficient sleep affects both the mind and the body. Nearly one-third of the population doesn't get the seven to nine hours of rest recommended by the U.S. Sleep Foundation. According to sleep medicine specialists, 31% of adults sleep less than the recommended amount, putting their physical, cognitive, and emotional health at risk.
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Link: https://www.todojujuy.com/sociedad/la-falta-sueno-impacta-areas-especificas-del-cerebro-n268704
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