As is often the case with health-related trends that spread like wildfire on social media, mouth taping is generating more questions than answers. It has often been framed as one of the measures to take within the more inclusive trend known as sleep maxing, which seeks to optimize rest. The following article, written by experts in the field, attempts to answer the following questions: Is it a method recommended by experts on the subject? Or is it a homemade, improvised solution? What should we know about mouth taping?
—————————————
Link: https://www.lavanguardia.com/m…
#ronquidosyapneadelsueño #ronquido #calidaddelsueño #otolaryngology #cirugiadesueño #otorrinolaringologia #snoring #ronquido #sleeptraining #entrenamientodesueñi #upperairwaydisorder #upperairwayresistancesyndrome #upperairwaysurgery #rinologia #rhinology #airwaygym
EN 
ES