Many people, pressed by work, sleep little from Monday to Friday and then try to make up for lost hours by getting up later on Saturday and Sunday. A recent study has revealed that this way of catching up on sleep is heart-healthy. However, Dr. Cristian Sánchez, director of the Sleep Unit at Juaneda Hospitales, warns that not sleeping well during the week is still a health risk. I share his point of view with you.
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