{"id":64386,"date":"2026-10-30T21:56:29","date_gmt":"2026-10-30T20:56:29","guid":{"rendered":"https:\/\/carlosoconnor.es\/?p=64386"},"modified":"2026-10-30T21:56:43","modified_gmt":"2026-10-30T20:56:43","slug":"entrenamiento-facial-y-la-terapia-miofuncional-ayudan-a-reducir-los-trastornos-respiratorios-del-sueno","status":"publish","type":"post","link":"https:\/\/carlosoconnor.es\/en\/entrenamiento-facial-y-la-terapia-miofuncional-ayudan-a-reducir-los-trastornos-respiratorios-del-sueno\/","title":{"rendered":"Entrenamiento facial y la terapia miofuncional ayudan a reducir los trastornos respiratorios del sue\u00f1o"},"content":{"rendered":"

\u00bfLa clave para silenciar los ronquidos y cuidar nuestra v\u00eda a\u00e9rea est\u00e1 en una mesita de noche \u00f3 en el gimnasio de nuestra propia boca? Un reciente art\u00edculo divulgativo publicado en medios de comunicaci\u00f3n (Ojeda \/ Infobasex, 2026), basado en las recomendaciones de la bi\u00f3loga Carolina Castell y respaldado por referentes cl\u00ednicos como el Hospital Italiano de Buenos Aires, aborda c\u00f3mo el entrenamiento facial y la terapia miofuncional ayudan a reducir los trastornos respiratorios del sue\u00f1o. Al tratarse de una rese\u00f1a divulgativa y no de un ensayo cl\u00ednico controlado, la metodolog\u00eda requiere tomarse con la debida cautela anal\u00edtica; sin embargo, su base te\u00f3rica descansa en principios fisiol\u00f3gicos ampliamente conocidos. El hallazgo principal destaca que los ronquidos se originan por la vibraci\u00f3n de los tejidos blandos ante el estrechamiento de las v\u00edas a\u00e9reas superiores, y que la realizaci\u00f3n sistem\u00e1tica de ejercicios sencillos \u2014como presionar la lengua contra el paladar, sacarla o mantener la boca en forma de \u00abO\u00bb\u2014 fortalece la musculatura orofaringofacial, previn<\/p>\n\n\n\n

Enlace de referencia: https:\/\/www.cronista.com\/informacion-gral\/ronquidos-el-entrenamiento-facial-que-ayuda-a-reducirlos-y-mejorar-la-respiracion-durante-el-sueno\/<\/a><\/p>\n\n\n\n

#MedicinaDelSue\u00f1o #ApneaDelSue\u00f1o #Ronquidos #TerapiaMiofuncional #Otorrinolaringolog\u00eda #SaludRespiratoria #FisioterapiaFacial #Innovaci\u00f3nM\u00e9dica<\/p>\n\n\n\n

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\u00bfLa clave para silenciar los ronquidos y cuidar nuestra v\u00eda a\u00e9rea est\u00e1 en una mesita de noche \u00f3 en el gimnasio de nuestra propia boca? Un reciente art\u00edculo divulgativo publicado…<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-64386","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nEntrenamiento facial y la terapia miofuncional ayudan a reducir los trastornos respiratorios del sue\u00f1o - Carlos O'Connor<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/carlosoconnor.es\/en\/entrenamiento-facial-y-la-terapia-miofuncional-ayudan-a-reducir-los-trastornos-respiratorios-del-sueno\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenamiento facial y la terapia miofuncional ayudan a reducir los trastornos respiratorios del sue\u00f1o - Carlos O'Connor\" \/>\n<meta property=\"og:description\" content=\"\u00bfLa clave para silenciar los ronquidos y cuidar nuestra v\u00eda a\u00e9rea est\u00e1 en una mesita de noche \u00f3 en el gimnasio de nuestra propia boca? 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