{"id":64181,"date":"2026-09-16T19:06:23","date_gmt":"2026-09-16T17:06:23","guid":{"rendered":"https:\/\/carlosoconnor.es\/?p=64181"},"modified":"2026-09-16T19:06:24","modified_gmt":"2026-09-16T17:06:24","slug":"la-perdida-de-la-calidad-del-sueno-en-la-sociedad-actual","status":"publish","type":"post","link":"https:\/\/carlosoconnor.es\/en\/la-perdida-de-la-calidad-del-sueno-en-la-sociedad-actual\/","title":{"rendered":"La p\u00e9rdida de la calidad del sue\u00f1o en la sociedad actual"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Un reciente art\u00edculo resalta que la fragmentaci\u00f3n cr\u00f3nica del descanso altera gravemente la arquitectura del sue\u00f1o y la salud metab\u00f3lica, cardiaca y neurocognitiva. Una de las causas principales detr\u00e1s de estos microdespertares es la AOS: cada colapso de la v\u00eda a\u00e9rea obliga al cerebro a \u00abdespertar\u00bb para recuperar el flujo de aire, fragmentando el descanso sin que el paciente sea consciente. Adem\u00e1s, la evidencia que compara nuestro descanso actual con el de sociedades preindustriales demuestra que el problema moderno no radica en cu\u00e1ntas horas dormimos, sino en la p\u00e9rdida de calidad, la disrupci\u00f3n de horarios y el incremento de trastornos respiratorios no diagnosticados.Tratar la causa fisiol\u00f3gica subyacente de la colapsabilidad es el camino m\u00e1s efectivo para devolver a nuestros pacientes un descanso verdaderamente continuo y reparador.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enlace de referencia: <a href=\"https:\/\/www.lavoz.com.ar\/salud\/despertares-nocturnos-normales-causas-habitos-ayudan-dormir-mejor_0_UWTdv27eDl.html\">https:\/\/www.lavoz.com.ar\/salud\/despertares-nocturnos-normales-causas-habitos-ayudan-dormir-mejor_0_UWTdv27eDl.html<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#MedicinaDelSue\u00f1o #Otorrinolaringologia #ApneaDelSue\u00f1o #TerapiaMiofuncional #DespertaresNocturnos #AOS #SaludRespiratoria #HigieneDelSue\u00f1o #Sue\u00f1oReparador #MedicinaDePrecision<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"603\" height=\"331\" src=\"https:\/\/carlosoconnor.es\/wp-content\/uploads\/2026\/09\/images-2026-09-16T115255.933-2.jpg\" alt=\"images 2026 09 16T115255.933\" class=\"wp-image-64182\" srcset=\"https:\/\/carlosoconnor.es\/wp-content\/uploads\/2026\/09\/images-2026-09-16T115255.933-2.jpg 603w, https:\/\/carlosoconnor.es\/wp-content\/uploads\/2026\/09\/images-2026-09-16T115255.933-2-300x165.jpg 300w, https:\/\/carlosoconnor.es\/wp-content\/uploads\/2026\/09\/images-2026-09-16T115255.933-2-370x203.jpg 370w, https:\/\/carlosoconnor.es\/wp-content\/uploads\/2026\/09\/images-2026-09-16T115255.933-2-18x10.jpg 18w, https:\/\/carlosoconnor.es\/wp-content\/uploads\/2026\/09\/images-2026-09-16T115255.933-2-410x225.jpg 410w, https:\/\/carlosoconnor.es\/wp-content\/uploads\/2026\/09\/images-2026-09-16T115255.933-2-599x329.jpg 599w\" sizes=\"(max-width: 603px) 100vw, 603px\" \/><figcaption class=\"wp-element-caption\">images 2026 09 16T115255.933<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>Un reciente art\u00edculo resalta que la fragmentaci\u00f3n cr\u00f3nica del descanso altera gravemente la arquitectura del sue\u00f1o y la salud metab\u00f3lica, cardiaca y neurocognitiva. Una de las causas principales detr\u00e1s de&hellip;<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-64181","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La p\u00e9rdida de la calidad del sue\u00f1o en la sociedad actual - Carlos O&#039;Connor<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/carlosoconnor.es\/en\/la-perdida-de-la-calidad-del-sueno-en-la-sociedad-actual\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La p\u00e9rdida de la calidad del sue\u00f1o en la sociedad actual - Carlos O&#039;Connor\" \/>\n<meta property=\"og:description\" content=\"Un reciente art\u00edculo resalta que la fragmentaci\u00f3n cr\u00f3nica del descanso altera gravemente la arquitectura del sue\u00f1o y la salud metab\u00f3lica, cardiaca y neurocognitiva. 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