{"id":62924,"date":"2026-03-16T14:29:37","date_gmt":"2026-03-16T13:29:37","guid":{"rendered":"https:\/\/carlosoconnor.es\/?p=62924"},"modified":"2026-03-16T14:33:06","modified_gmt":"2026-03-16T13:33:06","slug":"beneficios-de-la-terapia-miofuncional-usando-airwaygym","status":"publish","type":"post","link":"https:\/\/carlosoconnor.es\/en\/beneficios-de-la-terapia-miofuncional-usando-airwaygym\/","title":{"rendered":"Beneficios de la terapia miofuncional usando AirwayGym"},"content":{"rendered":"

Comparto el siguiente art\u00edculo en el cu\u00e1l el autor detalla su experiencia personal con la terapia miofuncional orofacial, una t\u00e9cnica de ejercicios para fortalecer los m\u00fasculos de la lengua y la garganta mediante aplicaciones m\u00f3viles como Airway Gym. A pesar del escepticismo inicial y lo rid\u00edculo que resulta realizar los ejercicios , el autor comprob\u00f3 que la constancia en este \u00abentrenamiento de la v\u00eda a\u00e9rea\u00bb redujo significativamente la frecuencia de sus ronquidos y mejor\u00f3 su calidad de vida. El texto concluye que, aunque estos tratamientos basados en ejercicios son tediosos y requieren un compromiso de por vida para mantener los resultados, representan una alternativa viable y efectiva frente a los dispositivos mec\u00e1nicos invasivos.<\/p>\n\n\n\n

—————————————–<\/p>\n\n\n\n

I’m sharing the following article in which the author details his personal experience with orofacial myofunctional therapy, an exercise technique to strengthen the tongue and throat muscles using mobile apps like Airway Gym. Despite initial skepticism and the seemingly ridiculous nature of the exercises, the author found that consistency in this \u00abairway training\u00bb significantly reduced the frequency of his snoring and improved his quality of life. The article concludes that, although these exercise-based treatments are tedious and require a lifelong commitment to maintain results, they represent a viable and effective alternative to invasive mechanical devices.<\/p>\n\n\n\n

Enlace\/Link: https:\/\/www.theatlantic.com\/ideas\/2026\/03\/snoring-treatment-sleep-apnea\/686367\/?gift=2tvZAPFA7vtwQgHeNPcB5yuoBi4kcq1uKPC1tDfKRnk&utm_source=email&utm_medium=social&utm_campaign=social<\/p>\n\n\n\n

\"airwaygym\"
airwaygym<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"

Comparto el siguiente art\u00edculo en el cu\u00e1l el autor detalla su experiencia personal con la terapia miofuncional orofacial, una t\u00e9cnica de ejercicios para fortalecer los m\u00fasculos de la lengua y…<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270,299,279,275,272,273],"tags":[],"class_list":["post-62924","post","type-post","status-publish","format-standard","hentry","category-apnea-obstructiva-del-sueno","category-fenotipo","category-miofuncional","category-otorrinolaringologia","category-ronquidos","category-sueno"],"yoast_head":"\nBeneficios de la terapia miofuncional usando AirwayGym - Carlos O'Connor<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/carlosoconnor.es\/en\/beneficios-de-la-terapia-miofuncional-usando-airwaygym\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios de la terapia miofuncional usando AirwayGym - Carlos O'Connor\" \/>\n<meta property=\"og:description\" content=\"Comparto el siguiente art\u00edculo en el cu\u00e1l el autor detalla su experiencia personal con la terapia miofuncional orofacial, una t\u00e9cnica de ejercicios para fortalecer los m\u00fasculos de la lengua y…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/carlosoconnor.es\/en\/beneficios-de-la-terapia-miofuncional-usando-airwaygym\/\" \/>\n<meta property=\"og:site_name\" content=\"Carlos O'Connor\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-16T13:29:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-16T13:33:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/carlosoconnor.es\/wp-content\/uploads\/2026\/03\/airwaygym.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1504\" \/>\n\t<meta property=\"og:image:height\" content=\"796\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"gestion\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"gestion\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/carlosoconnor.es\/beneficios-de-la-terapia-miofuncional-usando-airwaygym\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/carlosoconnor.es\/beneficios-de-la-terapia-miofuncional-usando-airwaygym\/\"},\"author\":{\"name\":\"gestion\",\"@id\":\"https:\/\/carlosoconnor.es\/#\/schema\/person\/c879dbc2b732eaa32429f50dfbd0a949\"},\"headline\":\"Beneficios de la terapia miofuncional usando AirwayGym\",\"datePublished\":\"2026-03-16T13:29:37+00:00\",\"dateModified\":\"2026-03-16T13:33:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/carlosoconnor.es\/beneficios-de-la-terapia-miofuncional-usando-airwaygym\/\"},\"wordCount\":253,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/carlosoconnor.es\/#organization\"},\"image\":{\"@id\":\"https:\/\/carlosoconnor.es\/beneficios-de-la-terapia-miofuncional-usando-airwaygym\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/carlosoconnor.es\/wp-content\/uploads\/2026\/03\/airwaygym-1024x542.png\",\"articleSection\":[\"Apnea obstructiva del sue\u00f1o\",\"Fenotipo\",\"Miofuncional\",\"Otorrinolaringolog\u00eda\",\"Ronquidos\",\"Sue\u00f1o\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/carlosoconnor.es\/beneficios-de-la-terapia-miofuncional-usando-airwaygym\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/carlosoconnor.es\/beneficios-de-la-terapia-miofuncional-usando-airwaygym\/\",\"url\":\"https:\/\/carlosoconnor.es\/beneficios-de-la-terapia-miofuncional-usando-airwaygym\/\",\"name\":\"Beneficios de la terapia miofuncional usando AirwayGym - Carlos O'Connor\",\"isPartOf\":{\"@id\":\"https:\/\/carlosoconnor.es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/carlosoconnor.es\/beneficios-de-la-terapia-miofuncional-usando-airwaygym\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/carlosoconnor.es\/beneficios-de-la-terapia-miofuncional-usando-airwaygym\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/carlosoconnor.es\/wp-content\/uploads\/2026\/03\/airwaygym-1024x542.png\",\"datePublished\":\"2026-03-16T13:29:37+00:00\",\"dateModified\":\"2026-03-16T13:33:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/carlosoconnor.es\/beneficios-de-la-terapia-miofuncional-usando-airwaygym\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/carlosoconnor.es\/beneficios-de-la-terapia-miofuncional-usando-airwaygym\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/carlosoconnor.es\/beneficios-de-la-terapia-miofuncional-usando-airwaygym\/#primaryimage\",\"url\":\"https:\/\/carlosoconnor.es\/wp-content\/uploads\/2026\/03\/airwaygym-1024x542.png\",\"contentUrl\":\"https:\/\/carlosoconnor.es\/wp-content\/uploads\/2026\/03\/airwaygym-1024x542.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/carlosoconnor.es\/beneficios-de-la-terapia-miofuncional-usando-airwaygym\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/carlosoconnor.es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beneficios de la terapia miofuncional usando AirwayGym\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/carlosoconnor.es\/#website\",\"url\":\"https:\/\/carlosoconnor.es\/\",\"name\":\"Carlos O'Connor\",\"description\":\"Dr. Carlos O'Connor Reina - Otorrinolaring\u00f3logo\",\"publisher\":{\"@id\":\"https:\/\/carlosoconnor.es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/carlosoconnor.es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/carlosoconnor.es\/#organization\",\"name\":\"Carlos O'Connor\",\"url\":\"https:\/\/carlosoconnor.es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/carlosoconnor.es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/carlosoconnor.es\/wp-content\/uploads\/2025\/07\/cropped-logo-wide.png\",\"contentUrl\":\"https:\/\/carlosoconnor.es\/wp-content\/uploads\/2025\/07\/cropped-logo-wide.png\",\"width\":241,\"height\":50,\"caption\":\"Carlos O'Connor\"},\"image\":{\"@id\":\"https:\/\/carlosoconnor.es\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/carlosoconnor.es\/#\/schema\/person\/c879dbc2b732eaa32429f50dfbd0a949\",\"name\":\"gestion\",\"sameAs\":[\"https:\/\/www.ycomieronperdices.net\/temp\/oconnor2025\"],\"url\":\"https:\/\/carlosoconnor.es\/en\/author\/gestion\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Beneficios de la terapia miofuncional usando AirwayGym - Carlos O'Connor","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/carlosoconnor.es\/en\/beneficios-de-la-terapia-miofuncional-usando-airwaygym\/","og_locale":"en_GB","og_type":"article","og_title":"Beneficios de la terapia miofuncional usando AirwayGym - Carlos O'Connor","og_description":"Comparto el siguiente art\u00edculo en el cu\u00e1l el autor detalla su experiencia personal con la terapia miofuncional orofacial, una t\u00e9cnica de ejercicios para fortalecer los m\u00fasculos de la lengua y…","og_url":"https:\/\/carlosoconnor.es\/en\/beneficios-de-la-terapia-miofuncional-usando-airwaygym\/","og_site_name":"Carlos O'Connor","article_published_time":"2026-03-16T13:29:37+00:00","article_modified_time":"2026-03-16T13:33:06+00:00","og_image":[{"width":1504,"height":796,"url":"https:\/\/carlosoconnor.es\/wp-content\/uploads\/2026\/03\/airwaygym.png","type":"image\/png"}],"author":"gestion","twitter_card":"summary_large_image","twitter_misc":{"Written by":"gestion","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/carlosoconnor.es\/beneficios-de-la-terapia-miofuncional-usando-airwaygym\/#article","isPartOf":{"@id":"https:\/\/carlosoconnor.es\/beneficios-de-la-terapia-miofuncional-usando-airwaygym\/"},"author":{"name":"gestion","@id":"https:\/\/carlosoconnor.es\/#\/schema\/person\/c879dbc2b732eaa32429f50dfbd0a949"},"headline":"Beneficios de la terapia miofuncional usando AirwayGym","datePublished":"2026-03-16T13:29:37+00:00","dateModified":"2026-03-16T13:33:06+00:00","mainEntityOfPage":{"@id":"https:\/\/carlosoconnor.es\/beneficios-de-la-terapia-miofuncional-usando-airwaygym\/"},"wordCount":253,"commentCount":0,"publisher":{"@id":"https:\/\/carlosoconnor.es\/#organization"},"image":{"@id":"https:\/\/carlosoconnor.es\/beneficios-de-la-terapia-miofuncional-usando-airwaygym\/#primaryimage"},"thumbnailUrl":"https:\/\/carlosoconnor.es\/wp-content\/uploads\/2026\/03\/airwaygym-1024x542.png","articleSection":["Apnea obstructiva del sue\u00f1o","Fenotipo","Miofuncional","Otorrinolaringolog\u00eda","Ronquidos","Sue\u00f1o"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/carlosoconnor.es\/beneficios-de-la-terapia-miofuncional-usando-airwaygym\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/carlosoconnor.es\/beneficios-de-la-terapia-miofuncional-usando-airwaygym\/","url":"https:\/\/carlosoconnor.es\/beneficios-de-la-terapia-miofuncional-usando-airwaygym\/","name":"Beneficios de la terapia miofuncional usando AirwayGym - Carlos O'Connor","isPartOf":{"@id":"https:\/\/carlosoconnor.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/carlosoconnor.es\/beneficios-de-la-terapia-miofuncional-usando-airwaygym\/#primaryimage"},"image":{"@id":"https:\/\/carlosoconnor.es\/beneficios-de-la-terapia-miofuncional-usando-airwaygym\/#primaryimage"},"thumbnailUrl":"https:\/\/carlosoconnor.es\/wp-content\/uploads\/2026\/03\/airwaygym-1024x542.png","datePublished":"2026-03-16T13:29:37+00:00","dateModified":"2026-03-16T13:33:06+00:00","breadcrumb":{"@id":"https:\/\/carlosoconnor.es\/beneficios-de-la-terapia-miofuncional-usando-airwaygym\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/carlosoconnor.es\/beneficios-de-la-terapia-miofuncional-usando-airwaygym\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/carlosoconnor.es\/beneficios-de-la-terapia-miofuncional-usando-airwaygym\/#primaryimage","url":"https:\/\/carlosoconnor.es\/wp-content\/uploads\/2026\/03\/airwaygym-1024x542.png","contentUrl":"https:\/\/carlosoconnor.es\/wp-content\/uploads\/2026\/03\/airwaygym-1024x542.png"},{"@type":"BreadcrumbList","@id":"https:\/\/carlosoconnor.es\/beneficios-de-la-terapia-miofuncional-usando-airwaygym\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/carlosoconnor.es\/"},{"@type":"ListItem","position":2,"name":"Beneficios de la terapia miofuncional usando AirwayGym"}]},{"@type":"WebSite","@id":"https:\/\/carlosoconnor.es\/#website","url":"https:\/\/carlosoconnor.es\/","name":"Carlos O'Connor","description":"Dr. Carlos O'Connor Reina - Otorrinolaring\u00f3logo","publisher":{"@id":"https:\/\/carlosoconnor.es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/carlosoconnor.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/carlosoconnor.es\/#organization","name":"Carlos O'Connor","url":"https:\/\/carlosoconnor.es\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/carlosoconnor.es\/#\/schema\/logo\/image\/","url":"https:\/\/carlosoconnor.es\/wp-content\/uploads\/2025\/07\/cropped-logo-wide.png","contentUrl":"https:\/\/carlosoconnor.es\/wp-content\/uploads\/2025\/07\/cropped-logo-wide.png","width":241,"height":50,"caption":"Carlos O'Connor"},"image":{"@id":"https:\/\/carlosoconnor.es\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/carlosoconnor.es\/#\/schema\/person\/c879dbc2b732eaa32429f50dfbd0a949","name":"gestion","sameAs":["https:\/\/www.ycomieronperdices.net\/temp\/oconnor2025"],"url":"https:\/\/carlosoconnor.es\/en\/author\/gestion\/"}]}},"_links":{"self":[{"href":"https:\/\/carlosoconnor.es\/en\/wp-json\/wp\/v2\/posts\/62924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carlosoconnor.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carlosoconnor.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carlosoconnor.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/carlosoconnor.es\/en\/wp-json\/wp\/v2\/comments?post=62924"}],"version-history":[{"count":1,"href":"https:\/\/carlosoconnor.es\/en\/wp-json\/wp\/v2\/posts\/62924\/revisions"}],"predecessor-version":[{"id":62926,"href":"https:\/\/carlosoconnor.es\/en\/wp-json\/wp\/v2\/posts\/62924\/revisions\/62926"}],"wp:attachment":[{"href":"https:\/\/carlosoconnor.es\/en\/wp-json\/wp\/v2\/media?parent=62924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carlosoconnor.es\/en\/wp-json\/wp\/v2\/categories?post=62924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carlosoconnor.es\/en\/wp-json\/wp\/v2\/tags?post=62924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}