{"id":62875,"date":"2026-03-11T15:33:26","date_gmt":"2026-03-11T14:33:26","guid":{"rendered":"https:\/\/carlosoconnor.es\/?p=62875"},"modified":"2026-03-12T16:06:44","modified_gmt":"2026-03-12T15:06:44","slug":"ejercicios-de-las-vias-y-musculos-respiratorios-superiores-en-pacientes-con-aos","status":"publish","type":"post","link":"https:\/\/carlosoconnor.es\/en\/ejercicios-de-las-vias-y-musculos-respiratorios-superiores-en-pacientes-con-aos\/","title":{"rendered":"Ejercicios de las v\u00edas y m\u00fasculos respiratorios superiores en pacientes con AOS"},"content":{"rendered":"<p>Las modalidades de ejercicio dirigidas a las v\u00edas respiratorias superiores y a los m\u00fasculos respiratorios pueden modificar la gravedad de la apnea obstructiva del sue\u00f1o (AOS). En la publicaci\u00f3n que sigue se hace una s\u00edntesis de los ensayos controlados aleatorizados (ECA) de entrenamiento de resistencia (ER), entrenamiento orofar\u00edngeo (TO) y entrenamiento de los m\u00fasculos respiratorios (EMR) sobre la gravedad de la AOS (\u00edndice de apnea-hipopnea, IAH) y la somnolencia diurna (Escala de Somnolencia de Epworth, ESS).<br>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br>Exercise modalities targeting the upper airways and respiratory muscles may modify the severity of obstructive sleep apnea (OSA). The following publication synthesizes randomized controlled trials (RCTs) regarding resistance training (RT), oropharyngeal training (OT), and respiratory muscle training (RMT) with respect to OSA severity (Apnea-Hypopnea Index, AHI) and daytime sleepiness (Epworth Sleepiness Scale, ESS).<\/p>\n\n\n\n<p>Link: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41654002\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/41654002\/<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/carlosoconnor.es\/wp-content\/uploads\/2026\/03\/Beneficios-de-la-la-fisioterapia-respiratoria-1024x683.jpg\" alt=\"Beneficios de la la fisioterapia respiratoria\" class=\"wp-image-62876\" srcset=\"https:\/\/carlosoconnor.es\/wp-content\/uploads\/2026\/03\/Beneficios-de-la-la-fisioterapia-respiratoria-1024x683.jpg 1024w, https:\/\/carlosoconnor.es\/wp-content\/uploads\/2026\/03\/Beneficios-de-la-la-fisioterapia-respiratoria-300x200.jpg 300w, https:\/\/carlosoconnor.es\/wp-content\/uploads\/2026\/03\/Beneficios-de-la-la-fisioterapia-respiratoria-768x512.jpg 768w, https:\/\/carlosoconnor.es\/wp-content\/uploads\/2026\/03\/Beneficios-de-la-la-fisioterapia-respiratoria-18x12.jpg 18w, https:\/\/carlosoconnor.es\/wp-content\/uploads\/2026\/03\/Beneficios-de-la-la-fisioterapia-respiratoria-370x247.jpg 370w, https:\/\/carlosoconnor.es\/wp-content\/uploads\/2026\/03\/Beneficios-de-la-la-fisioterapia-respiratoria-840x560.jpg 840w, https:\/\/carlosoconnor.es\/wp-content\/uploads\/2026\/03\/Beneficios-de-la-la-fisioterapia-respiratoria-410x273.jpg 410w, https:\/\/carlosoconnor.es\/wp-content\/uploads\/2026\/03\/Beneficios-de-la-la-fisioterapia-respiratoria-600x400.jpg 600w, https:\/\/carlosoconnor.es\/wp-content\/uploads\/2026\/03\/Beneficios-de-la-la-fisioterapia-respiratoria.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Beneficios de la la fisioterapia respiratoria<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>Las modalidades de ejercicio dirigidas a las v\u00edas respiratorias superiores y a los m\u00fasculos respiratorios pueden modificar la gravedad de la apnea obstructiva del sue\u00f1o (AOS). En la publicaci\u00f3n que&hellip;<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270,280,275],"tags":[],"class_list":["post-62875","post","type-post","status-publish","format-standard","hentry","category-apnea-obstructiva-del-sueno","category-insomnio","category-otorrinolaringologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ejercicios de las v\u00edas y m\u00fasculos respiratorios superiores en pacientes con AOS - Carlos O&#039;Connor<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/carlosoconnor.es\/en\/ejercicios-de-las-vias-y-musculos-respiratorios-superiores-en-pacientes-con-aos\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ejercicios de las v\u00edas y m\u00fasculos respiratorios superiores en pacientes con AOS - Carlos O&#039;Connor\" \/>\n<meta property=\"og:description\" content=\"Las modalidades de ejercicio dirigidas a las v\u00edas respiratorias superiores y a los m\u00fasculos respiratorios pueden modificar la gravedad de la apnea obstructiva del sue\u00f1o (AOS). En la publicaci\u00f3n que&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/carlosoconnor.es\/en\/ejercicios-de-las-vias-y-musculos-respiratorios-superiores-en-pacientes-con-aos\/\" \/>\n<meta property=\"og:site_name\" content=\"Carlos O&#039;Connor\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-11T14:33:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-12T15:06:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/carlosoconnor.es\/wp-content\/uploads\/2026\/03\/Beneficios-de-la-la-fisioterapia-respiratoria.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"gestion\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"gestion\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/carlosoconnor.es\/ejercicios-de-las-vias-y-musculos-respiratorios-superiores-en-pacientes-con-aos\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/carlosoconnor.es\/ejercicios-de-las-vias-y-musculos-respiratorios-superiores-en-pacientes-con-aos\/\"},\"author\":{\"name\":\"gestion\",\"@id\":\"https:\/\/carlosoconnor.es\/#\/schema\/person\/c879dbc2b732eaa32429f50dfbd0a949\"},\"headline\":\"Ejercicios de las v\u00edas y m\u00fasculos respiratorios superiores en pacientes con AOS\",\"datePublished\":\"2026-03-11T14:33:26+00:00\",\"dateModified\":\"2026-03-12T15:06:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/carlosoconnor.es\/ejercicios-de-las-vias-y-musculos-respiratorios-superiores-en-pacientes-con-aos\/\"},\"wordCount\":164,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/carlosoconnor.es\/#organization\"},\"image\":{\"@id\":\"https:\/\/carlosoconnor.es\/ejercicios-de-las-vias-y-musculos-respiratorios-superiores-en-pacientes-con-aos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/carlosoconnor.es\/wp-content\/uploads\/2026\/03\/Beneficios-de-la-la-fisioterapia-respiratoria-1024x683.jpg\",\"articleSection\":[\"Apnea obstructiva del sue\u00f1o\",\"Insomnio\",\"Otorrinolaringolog\u00eda\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/carlosoconnor.es\/ejercicios-de-las-vias-y-musculos-respiratorios-superiores-en-pacientes-con-aos\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/carlosoconnor.es\/ejercicios-de-las-vias-y-musculos-respiratorios-superiores-en-pacientes-con-aos\/\",\"url\":\"https:\/\/carlosoconnor.es\/ejercicios-de-las-vias-y-musculos-respiratorios-superiores-en-pacientes-con-aos\/\",\"name\":\"Ejercicios de las v\u00edas y m\u00fasculos respiratorios superiores en pacientes con AOS - 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