{"id":62573,"date":"2026-02-13T17:32:22","date_gmt":"2026-02-13T16:32:22","guid":{"rendered":"https:\/\/carlosoconnor.es\/?p=62573"},"modified":"2026-03-09T15:57:41","modified_gmt":"2026-03-09T14:57:41","slug":"son-inofensivas-las-microsiestas","status":"publish","type":"post","link":"https:\/\/carlosoconnor.es\/en\/son-inofensivas-las-microsiestas\/","title":{"rendered":"\u00bfSon inofensivas las microsiestas?"},"content":{"rendered":"

Est\u00e1s abordando tu autob\u00fas, Metro o Metrob\u00fas despu\u00e9s de dormir \u201clo suficiente\u201d, pero de pronto notas que tu cabeza comienza a caer durante unos segundos. Muchas personas lo atribuyen al cansancio cotidiano o a una mala noche ocasional, pero esos episodios conocidos como microsiestas, tambi\u00e9n llamados microsue\u00f1os, pueden ser alertas tempranas de problemas m\u00e1s profundos relacionados con la salud f\u00edsica, mental y metab\u00f3lica. Aunque suelen normalizarse \u2014especialmente en trayectos largos o mon\u00f3tonos\u2014, las microsiestas no siempre son inofensivas.Sobre este tema se aborda en el siguiente art\u00edculo.
——————————————
You’re boarding your bus, subway, or Metrob\u00fas after getting \u00abenough\u00bb sleep, but suddenly you notice your head drooping for a few seconds. Many people attribute this to everyday tiredness or the occasional bad night’s sleep, but these episodes, known as micronaps or microsleeps, can be early warning signs of deeper problems related to physical, mental, and metabolic health. Although they tend to become normalized\u2014especially on long or monotonous commutes\u2014micronaps aren’t always harmless. This topic is discussed in the following article.<\/p>\n\n\n\n

Enlace\/Link:https:\/\/www.salud180.com\/salud\/micro-siestas-son-una-senal-de-alerta-para-tu-salud<\/p>\n\n\n\n

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Est\u00e1s abordando tu autob\u00fas, Metro o Metrob\u00fas despu\u00e9s de dormir \u201clo suficiente\u201d, pero de pronto notas que tu cabeza comienza a caer durante unos segundos. Muchas personas lo atribuyen al…<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270,275,273],"tags":[],"class_list":["post-62573","post","type-post","status-publish","format-standard","hentry","category-apnea-obstructiva-del-sueno","category-otorrinolaringologia","category-sueno"],"yoast_head":"\n\u00bfSon inofensivas las microsiestas? - Carlos O'Connor<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/carlosoconnor.es\/en\/son-inofensivas-las-microsiestas\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfSon inofensivas las microsiestas? - Carlos O'Connor\" \/>\n<meta property=\"og:description\" content=\"Est\u00e1s abordando tu autob\u00fas, Metro o Metrob\u00fas despu\u00e9s de dormir \u201clo suficiente\u201d, pero de pronto notas que tu cabeza comienza a caer durante unos segundos. 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