{"id":62049,"date":"2025-12-12T21:18:22","date_gmt":"2025-12-12T20:18:22","guid":{"rendered":"https:\/\/carlosoconnor.es\/?p=62049"},"modified":"2025-12-12T21:18:24","modified_gmt":"2025-12-12T20:18:24","slug":"impacto-en-la-salud-al-dormir-con-la-boca-abierta","status":"publish","type":"post","link":"https:\/\/carlosoconnor.es\/en\/impacto-en-la-salud-al-dormir-con-la-boca-abierta\/","title":{"rendered":"Impacto en la salud al dormir con la boca abierta"},"content":{"rendered":"<p>\u00bfSab\u00edas que dormir con la boca abierta no solo afecta tu sue\u00f1o, sino que tambi\u00e9n puede tener un impacto en la calidad de tu descanso y en tu salud general? La m\u00e9dica Alba Garc\u00eda, especialista en sue\u00f1o, abord\u00f3 esta cuesti\u00f3n en una publicaci\u00f3n reciente en Instagram. Para empezar, la doctora se\u00f1al\u00f3 que dormir con la boca abierta es com\u00fan y frecuente, pero recomend\u00f3 hablar de esta pr\u00e1ctica con nuestro m\u00e9dico, ya que tiene consecuencias graves en nuestro bienestar que pueden derivar en enfermedades y problemas m\u00e1s serios. Les dejo el link para que puedan saber la opini\u00f3n de esta experta.<br>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br>Did you know that sleeping with your mouth open not only affects your sleep, but can also impact the quality of your rest and your overall health? Dr. Alba Garc\u00eda, a sleep specialist, addressed this issue in a recent Instagram post. To begin, she pointed out that sleeping with your mouth open is common, but recommended discussing this practice with your doctor, as it has serious consequences for your well-being that can lead to illnesses and more serious problems. I&#8217;ve included the link so you can read this expert&#8217;s opinion.<\/p>\n\n\n\n<p>#snoring #ronquidosyapneadelsue\u00f1o #ronquido #calidaddelsue\u00f1o #otolaryngology #cirugiadesue\u00f1o #otorrinolaringologia #snoring #ronquido #sleeptraining #entrenamientodesue\u00f1i #upperairwaydisorder #upperairwayresistancesyndrome #upperairwaysurgery #rinologia #rhinology #airwaygym<\/p>\n\n\n\n<p>Link: <a href=\"https:\/\/www.lavanguardia.com\/magazine\/bienestar\/20251121\/11287295\/alba-garcia-experta-sueno-sobre-dormir-boca-abierta-signo-apnea-obstructiva-sueno-empeora-descanso-mmn.html\">https:\/\/www.lavanguardia.com\/magazine\/bienestar\/20251121\/11287295\/alba-garcia-experta-sueno-sobre-dormir-boca-abierta-signo-apnea-obstructiva-sueno-empeora-descanso-mmn.html<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"294\" height=\"171\" src=\"https:\/\/carlosoconnor.es\/wp-content\/uploads\/2025\/12\/images-51.jpg\" alt=\"images (51)\" class=\"wp-image-62050\" style=\"width:502px;height:auto\" srcset=\"https:\/\/carlosoconnor.es\/wp-content\/uploads\/2025\/12\/images-51.jpg 294w, https:\/\/carlosoconnor.es\/wp-content\/uploads\/2025\/12\/images-51-18x10.jpg 18w\" sizes=\"(max-width: 294px) 100vw, 294px\" \/><figcaption class=\"wp-element-caption\">images (51)<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>\u00bfSab\u00edas que dormir con la boca abierta no solo afecta tu sue\u00f1o, sino que tambi\u00e9n puede tener un impacto en la calidad de tu descanso y en tu salud general?&hellip;<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-62049","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - 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