{"id":61506,"date":"2025-10-17T15:31:09","date_gmt":"2025-10-17T13:31:09","guid":{"rendered":"https:\/\/carlosoconnor.es\/?p=61506"},"modified":"2025-10-17T15:31:10","modified_gmt":"2025-10-17T13:31:10","slug":"posibles-causas-de-los-despertares-entre-las-2-y-las-4-de-la-madrugada","status":"publish","type":"post","link":"https:\/\/carlosoconnor.es\/en\/posibles-causas-de-los-despertares-entre-las-2-y-las-4-de-la-madrugada\/","title":{"rendered":"Posibles causas de los despertares entre las 2 y las 4 de la madrugada"},"content":{"rendered":"

En el siguiente art\u00edculo se comenta como despertarse entre las 2 y las 4 de la madrugada es un s\u00edntoma frecuente de insomnio de mantenimiento o inicio, y suele estar asociado al envejecimiento (especialmente en mujeres menop\u00e1usicas), que acorta el sue\u00f1o profundo. Tambi\u00e9n puede deberse a apnea obstructiva del sue\u00f1o, ya que durante esas horas los m\u00fasculos respiratorios se relajan m\u00e1s y pueden producirse microdespertares por bloqueo de las v\u00edas a\u00e9reas. Para mejorar el sue\u00f1o, se recomiendan h\u00e1bitos como evitar estimulantes por la tarde, seguir horarios regulares, mantener el dormitorio oscuro y fresco, cenar ligero, limitar l\u00edquidos antes de dormir y practicar una rutina relajante antes de acostarse.
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The following article discusses how waking up between 2 and 4 a.m. is a common symptom of ongoing or new-onset insomnia and is often associated with aging (especially in menopausal women), which shortens deep sleep. It can also be due to obstructive sleep apnea, since during these hours the respiratory muscles relax more, and micro-awakenings can occur due to blocked airways. To improve sleep, recommended habits include avoiding stimulants in the afternoon, maintaining regular sleep schedules, keeping the bedroom dark and cool, eating a light dinner, limiting fluids before bed, and practicing a relaxing bedtime routine.<\/p>\n\n\n\n

\"68ebd2275e29b\"
68ebd2275e29b<\/figcaption><\/figure>\n\n\n\n

Link: https:\/\/www.eldebate.com\/salud-y-bienestar\/salud\/20251013\/te-despiertas-entre-2-4-madrugada-estas-son-causas-soluciones_340426.html<\/a><\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

En el siguiente art\u00edculo se comenta como despertarse entre las 2 y las 4 de la madrugada es un s\u00edntoma frecuente de insomnio de mantenimiento o inicio, y suele estar…<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-61506","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nPosibles causas de los despertares entre las 2 y las 4 de la madrugada - Carlos O'Connor<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/carlosoconnor.es\/en\/posibles-causas-de-los-despertares-entre-las-2-y-las-4-de-la-madrugada\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Posibles causas de los despertares entre las 2 y las 4 de la madrugada - 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