{"id":60852,"date":"2025-08-18T12:59:31","date_gmt":"2025-08-18T10:59:31","guid":{"rendered":"https:\/\/carlosoconnor.es\/?p=60852"},"modified":"2025-08-18T13:05:04","modified_gmt":"2025-08-18T11:05:04","slug":"ejercicios-de-los-musculos-respiratorios-mediante-el-soplado-de-la-caracola-mejora-sintomas-de-aos","status":"publish","type":"post","link":"https:\/\/carlosoconnor.es\/en\/ejercicios-de-los-musculos-respiratorios-mediante-el-soplado-de-la-caracola-mejora-sintomas-de-aos\/","title":{"rendered":"Ejercicios de los m\u00fasculos respiratorios mediante el soplado de la caracola mejora s\u00edntomas de AOS"},"content":{"rendered":"<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/carlosoconnor.es\/wp-content\/uploads\/2025\/08\/conch-shell-blowing-ahi-sleep-apnea-1280x640-1-1024x512.jpg\" alt=\"\" class=\"wp-image-60853\" style=\"width:549px;height:auto\" srcset=\"https:\/\/carlosoconnor.es\/wp-content\/uploads\/2025\/08\/conch-shell-blowing-ahi-sleep-apnea-1280x640-1-1024x512.jpg 1024w, https:\/\/carlosoconnor.es\/wp-content\/uploads\/2025\/08\/conch-shell-blowing-ahi-sleep-apnea-1280x640-1-300x150.jpg 300w, https:\/\/carlosoconnor.es\/wp-content\/uploads\/2025\/08\/conch-shell-blowing-ahi-sleep-apnea-1280x640-1-768x384.jpg 768w, https:\/\/carlosoconnor.es\/wp-content\/uploads\/2025\/08\/conch-shell-blowing-ahi-sleep-apnea-1280x640-1-18x9.jpg 18w, https:\/\/carlosoconnor.es\/wp-content\/uploads\/2025\/08\/conch-shell-blowing-ahi-sleep-apnea-1280x640-1-370x185.jpg 370w, https:\/\/carlosoconnor.es\/wp-content\/uploads\/2025\/08\/conch-shell-blowing-ahi-sleep-apnea-1280x640-1-840x420.jpg 840w, https:\/\/carlosoconnor.es\/wp-content\/uploads\/2025\/08\/conch-shell-blowing-ahi-sleep-apnea-1280x640-1-410x205.jpg 410w, https:\/\/carlosoconnor.es\/wp-content\/uploads\/2025\/08\/conch-shell-blowing-ahi-sleep-apnea-1280x640-1-600x300.jpg 600w, https:\/\/carlosoconnor.es\/wp-content\/uploads\/2025\/08\/conch-shell-blowing-ahi-sleep-apnea-1280x640-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Soplar la caracola, o soplar el shankh, ha formado parte de la cultura india durante miles de a\u00f1os. Los investigadores, dirigidos por el Dr. Krishna K. Sharma, del Centro de Cuidados Card\u00edacos Eternos e Instituto de Investigaci\u00f3n de Jaipur, probaron la hip\u00f3tesis de que realizar ejercicios de los m\u00fasculos respiratorios mediante el soplado del shankh resultar\u00eda en una reducci\u00f3n de la somnolencia diurna y otras mejoras relacionadas con el sue\u00f1o en personas con AOS moderada.<br>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br>Blowing the conch shell, or shankh, has been part of Indian culture for thousands of years. Researchers, led by Dr. Krishna K. Sharma of the Eternal Cardiac Care Center and Research Institute in Jaipur, tested the hypothesis that performing respiratory muscle exercises by blowing the shankh would result in a reduction in daytime sleepiness and other sleep-related improvements in people with moderate OSA.<\/p>\n\n\n\n<p>Link: <a href=\"https:\/\/sleepreviewmag.com\/sleep-disorders\/breathing-disorders\/obstructive-sleep-apnea\/ancient-indian-practice-lowers-ahi-in-small-trial-of-people-with-moderate-osa\/\">https:\/\/sleepreviewmag.com\/sleep-disorders\/breathing-disorders\/obstructive-sleep-apnea\/ancient-indian-practice-lowers-ahi-in-small-trial-of-people-with-moderate-osa\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Soplar la caracola, o soplar el shankh, ha formado parte de la cultura india durante miles de a\u00f1os. Los investigadores, dirigidos por el Dr. Krishna K. Sharma, del Centro de&hellip;<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270,272,273],"tags":[],"class_list":["post-60852","post","type-post","status-publish","format-standard","hentry","category-apnea-obstructiva-del-sueno","category-ronquidos","category-sueno"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ejercicios de los m\u00fasculos respiratorios mediante el soplado de la caracola mejora s\u00edntomas de AOS - Carlos O&#039;Connor<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/carlosoconnor.es\/en\/ejercicios-de-los-musculos-respiratorios-mediante-el-soplado-de-la-caracola-mejora-sintomas-de-aos\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ejercicios de los m\u00fasculos respiratorios mediante el soplado de la caracola mejora s\u00edntomas de AOS - Carlos O&#039;Connor\" \/>\n<meta property=\"og:description\" content=\"Soplar la caracola, o soplar el shankh, ha formado parte de la cultura india durante miles de a\u00f1os. Los investigadores, dirigidos por el Dr. Krishna K. 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