{"id":59607,"date":"2025-05-09T07:15:15","date_gmt":"2025-05-09T05:15:15","guid":{"rendered":"https:\/\/www.ycomieronperdices.net\/temp\/oconnor2025\/importancia-del-sueno-y-los-riesgos-asociados-a-su-alteracion\/"},"modified":"2025-07-24T11:01:04","modified_gmt":"2025-07-24T09:01:04","slug":"importancia-del-sueno-y-los-riesgos-asociados-a-su-alteracion","status":"publish","type":"post","link":"https:\/\/carlosoconnor.es\/en\/importancia-del-sueno-y-los-riesgos-asociados-a-su-alteracion\/","title":{"rendered":"Importance of sleep and the risks associated with its disturbance"},"content":{"rendered":"<p>The website colnal.mx published an article titled \"Sleep, a Silent Stage of Critical Health Risks: Pablo Rudomin,\" which discusses the importance of sleep and the risks associated with its disruption. Pablo Rudomin is a Mexican neuroscientist, emeritus researcher at Cinvestav, and a member of El Colegio Nacional (Colnal), the institution that publishes the article to disseminate high-impact science. The fundamental recommendations that emerge from this text are to prioritize sleep hygiene (regular schedules, dark and cool environment) and seek medical diagnosis for persistent symptoms (snoring, daytime fatigue).<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>Link: <a dir=\"ltr\" href=\"https:\/\/colnal.mx\/noticias\/sueno-escenario-silencioso-de-riesgos-criticos-para-la-salud-pablo-rudomin\/\">https:\/\/colnal.mx\/noticias\/sueno-escenario-silencioso-de-riesgos-criticos-para-la-salud-pablo-rudomin\/<\/a><\/p>\n<figure style=\"text-align: center;\"><\/figure>","protected":false},"excerpt":{"rendered":"<p>El sitio colnal.mx public\u00f3 un art\u00edculo titulado \u00abEl sue\u00f1o, escenario silencioso de riesgos cr\u00edticos para la salud: Pablo Rudomin\u00bb, en el que se discute la importancia del sue\u00f1o y los&hellip;<\/p>","protected":false},"author":1,"featured_media":60296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[273],"tags":[],"class_list":["post-59607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sueno"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - 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