{"id":59546,"date":"2025-04-09T07:40:00","date_gmt":"2025-04-09T05:40:00","guid":{"rendered":"https:\/\/www.ycomieronperdices.net\/temp\/oconnor2025\/educar-en-la-higiene-del-sueno-para-mejorar-sintomas-de-aos\/"},"modified":"2025-07-24T10:26:04","modified_gmt":"2025-07-24T08:26:04","slug":"educar-en-la-higiene-del-sueno-para-mejorar-sintomas-de-aos","status":"publish","type":"post","link":"https:\/\/carlosoconnor.es\/en\/educar-en-la-higiene-del-sueno-para-mejorar-sintomas-de-aos\/","title":{"rendered":"Educate on sleep hygiene to improve OSA symptoms"},"content":{"rendered":"<p>Sleep hygiene education is a widely used strategy for coping with sleep disorders and is recognized as an effective approach without side effects. The goal is to improve sleep quality by reducing the symptoms and fatigue experienced by patients with OSA through sleep hygiene education. This article addresses this practice in patients treated for cardiovascular conditions.<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n<p>Link: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40162739\/\">https:\/\/pubmed.ncbi.nlm.nih.go&#8230;<\/a><\/p>\n<figure><\/figure>","protected":false},"excerpt":{"rendered":"<p>Educar en la higiene del sue\u00f1o es una estrategia usada ampliamente en el afrontamiento para los trastornos del sue\u00f1o y se reconoce como un enfoque eficaz y sin efectos secundarios.&hellip;<\/p>","protected":false},"author":1,"featured_media":60215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270],"tags":[],"class_list":["post-59546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apnea-obstructiva-del-sueno"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - 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