{"id":59509,"date":"2025-03-17T08:55:00","date_gmt":"2025-03-17T07:55:00","guid":{"rendered":"https:\/\/www.ycomieronperdices.net\/temp\/oconnor2025\/la-terapia-cognitivo-conductual-para-mejorar-el-sueno\/"},"modified":"2025-07-24T09:26:22","modified_gmt":"2025-07-24T07:26:22","slug":"la-terapia-cognitivo-conductual-para-mejorar-el-sueno","status":"publish","type":"post","link":"https:\/\/carlosoconnor.es\/en\/la-terapia-cognitivo-conductual-para-mejorar-el-sueno\/","title":{"rendered":"Cognitive Behavioral Therapy to improve sleep"},"content":{"rendered":"

Cognitive Behavioral Therapy has proven effective in the medium and long term, although few Sleep Units in Spain offer this treatment, and it requires significant effort on the part of the patient. This article discusses the importance and effectiveness of this therapy.<\/p>\n

——————————–<\/p>\n

Link:https:\/\/elpais.com\/salud-y-bie…<\/a><\/p>\n

<\/figure>","protected":false},"excerpt":{"rendered":"

La Terapia Cognitivo Conductual ha demostrado eficacia a medio y largo plazo, aunque pocas Unidades de Sue\u00f1o en Espa\u00f1a ofertan este tratamiento y necesita mucho trabajo por parte del afectado.…<\/p>","protected":false},"author":1,"featured_media":60159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[273],"tags":[],"class_list":["post-59509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sueno"],"yoast_head":"\nLa Terapia Cognitivo Conductual para mejorar el sue\u00f1o - Carlos O'Connor<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/carlosoconnor.es\/en\/la-terapia-cognitivo-conductual-para-mejorar-el-sueno\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Terapia Cognitivo Conductual para mejorar el sue\u00f1o - 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