{"id":59455,"date":"2025-02-14T10:15:45","date_gmt":"2025-02-14T09:15:45","guid":{"rendered":"https:\/\/www.ycomieronperdices.net\/temp\/oconnor2025\/metodos-pueden-ayudar-a-prevenir-o-reducir-los-sintomas-de-la-aos\/"},"modified":"2025-07-24T08:42:52","modified_gmt":"2025-07-24T06:42:52","slug":"metodos-pueden-ayudar-a-prevenir-o-reducir-los-sintomas-de-la-aos","status":"publish","type":"post","link":"https:\/\/carlosoconnor.es\/en\/metodos-pueden-ayudar-a-prevenir-o-reducir-los-sintomas-de-la-aos\/","title":{"rendered":"Methods can help prevent or reduce OSA symptoms"},"content":{"rendered":"<p>Sleep apnea is a common but potentially serious disorder that affects breathing during sleep. According to the Spanish Society of Pulmonology and Thoracic Surgery (SEPAR), this problem, which can cause repeated interruptions in breathing, affects around 20% of the adult population in Spain. Fortunately, there are science-backed methods that can help prevent or reduce the symptoms of this disorder. This article summarizes these methods.<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>\n#otolaryngology #cirugiadesue\u00f1o #otorrinolaringologia #snoring #ronquido #sleeptraining #entrenamientodesue\u00f1i #upperairwaydisorder #upperairwayresistancesyndrome<\/p>\n<p>Link: <a href=\"https:\/\/www.vanitatis.elconfidencial.com\/vida-saludable\/2025-01-24\/cinco-formas-evitar-reducir-apnea-sueno_4045454\/?fbclid=IwY2xjawIcSglleHRuA2FlbQIxMQABHfOMqoNDxKI9dogf1yvJ3N0UzP911qtTBt-LZ7feM4iFzD5-hBnMG9TgCQ_aem_OsiC4I9F2Iq80KAzsLA3kA\">https:\/\/www.vanitatis.elconfid&#8230;<\/a><\/p>\n<figure style=\"text-align: center;\"><\/figure>","protected":false},"excerpt":{"rendered":"<p>La apnea del sue\u00f1o es un trastorno com\u00fan pero potencialmente grave que afecta la respiraci\u00f3n durante el sue\u00f1o. Seg\u00fan la Sociedad Espa\u00f1ola de Neumolog\u00eda y Cirug\u00eda Tor\u00e1cica (SEPAR), este problema,&hellip;<\/p>","protected":false},"author":1,"featured_media":60071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270],"tags":[],"class_list":["post-59455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apnea-obstructiva-del-sueno"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u00e9todos pueden ayudar a prevenir o reducir los s\u00edntomas de la AOS - Carlos O&#039;Connor<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/carlosoconnor.es\/en\/metodos-pueden-ayudar-a-prevenir-o-reducir-los-sintomas-de-la-aos\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9todos pueden ayudar a prevenir o reducir los s\u00edntomas de la AOS - Carlos O&#039;Connor\" \/>\n<meta property=\"og:description\" content=\"La apnea del sue\u00f1o es un trastorno com\u00fan pero potencialmente grave que afecta la respiraci\u00f3n durante el sue\u00f1o. Seg\u00fan la Sociedad Espa\u00f1ola de Neumolog\u00eda y Cirug\u00eda Tor\u00e1cica (SEPAR), este problema,&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/carlosoconnor.es\/en\/metodos-pueden-ayudar-a-prevenir-o-reducir-los-sintomas-de-la-aos\/\" \/>\n<meta property=\"og:site_name\" content=\"Carlos O&#039;Connor\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-14T09:15:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-24T06:42:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/carlosoconnor.es\/wp-content\/uploads\/2025\/02\/14844050277948477085.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"261\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"gestion\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"gestion\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/carlosoconnor.es\/metodos-pueden-ayudar-a-prevenir-o-reducir-los-sintomas-de-la-aos\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/carlosoconnor.es\/metodos-pueden-ayudar-a-prevenir-o-reducir-los-sintomas-de-la-aos\/\"},\"author\":{\"name\":\"gestion\",\"@id\":\"https:\/\/carlosoconnor.es\/#\/schema\/person\/c879dbc2b732eaa32429f50dfbd0a949\"},\"headline\":\"M\u00e9todos pueden ayudar a prevenir o reducir los s\u00edntomas de la AOS\",\"datePublished\":\"2025-02-14T09:15:45+00:00\",\"dateModified\":\"2025-07-24T06:42:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/carlosoconnor.es\/metodos-pueden-ayudar-a-prevenir-o-reducir-los-sintomas-de-la-aos\/\"},\"wordCount\":121,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/carlosoconnor.es\/#organization\"},\"image\":{\"@id\":\"https:\/\/carlosoconnor.es\/metodos-pueden-ayudar-a-prevenir-o-reducir-los-sintomas-de-la-aos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/carlosoconnor.es\/wp-content\/uploads\/2025\/02\/14844050277948477085.jpg\",\"articleSection\":[\"Apnea obstructiva del sue\u00f1o\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/carlosoconnor.es\/metodos-pueden-ayudar-a-prevenir-o-reducir-los-sintomas-de-la-aos\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/carlosoconnor.es\/metodos-pueden-ayudar-a-prevenir-o-reducir-los-sintomas-de-la-aos\/\",\"url\":\"https:\/\/carlosoconnor.es\/metodos-pueden-ayudar-a-prevenir-o-reducir-los-sintomas-de-la-aos\/\",\"name\":\"M\u00e9todos pueden ayudar a prevenir o reducir los s\u00edntomas de la AOS - 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