The website colnal.mx published an article titled "Sleep, a Silent Stage of Critical Health Risks: Pablo Rudomin," which discusses the importance of sleep and the risks associated with its disruption. Pablo Rudomin is a Mexican neuroscientist, emeritus researcher at Cinvestav, and a member of El Colegio Nacional (Colnal), the institution that publishes the article to disseminate high-impact science. The fundamental recommendations that emerge from this text are to prioritize sleep hygiene (regular schedules, dark and cool environment) and seek medical diagnosis for persistent symptoms (snoring, daytime fatigue).
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