I'm sharing a collaboration I was asked to contribute to the Webconsultas website. The article "Mouth-taping: Risks of Mouth-Taping for Sleeping" addresses the dangers of a popular practice for improving nighttime breathing: the use of tape or bandages to keep the mouth closed during sleep. The potential risks of this practice and the need for healthier ways to improve breathing at night have been raised, in which I have suggested practicing orofacial myofunctional therapy exercises. I hope you find it interesting.
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#mouthtaping #sueño #sleep
Link: https://www.webconsultas.com/c…
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